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Led by unanimous No. 1 South Carolina, the top 12 teams were unchanged in The Associated Press Top 25 women's college basketball poll released Monday. The Gamecocks (4-0) received all 31 first-place votes after beating Coppin State and East Carolina by a combined 83 points last week. Following a game Wednesday at Clemson, coach Dawn Staley's squad will face its toughest test to date Sunday at No. 5 UCLA (4-0). No. 2 UConn (3-0), No. 3 Southern California (4-0) and No. 4 Texas (3-0) fill out the top five. The Bruins are followed by Notre Dame (4-0), LSU (4-0), Iowa State (4-0), Oklahoma (3-0) and Kansas State (3-0). The Fighting Irish visit the Trojans on Saturday for another top-10 showdown. No. 19 TCU (4-0) entered the poll with its highest ranking since 2008 after beating then-No. 13 North Carolina State on Sunday. The Wolfpack (2-2) fell seven slots to No. 20. Stanford dropped out of the rankings after losing Sunday at Indiana. The rest of the AP Top 25 women's poll: 11. Maryland (5-0) 12. Ohio State (3-0) 13. West Virginia (4-0) 14. Duke (4-1) 15. Kentucky (4-0) 16. North Carolina (3-1) 17. Ole Miss (2-1) 18. Baylor (3-1) 19. TCU (4-0) 20. NC State (2-2) 21. Nebraska (4-0 22. Illinois (3-0) 23. Oregon (4-0 24. Alabama (6-0) 25. Louisville (2-2) --Field Level MediaAsking the authorities to learn a lesson from the Pilibhit incident in which three alleged pro- Khalistan terrorists were gunned down in an encounter on Monday, chief minister Yogi Adityanath has told officials to remain alert as the Mahakumbh is a mega event and no terrorist organisation should be able to target it. Adityanath was reviewing preparations for Mahakumbh 2025 in Prayagraj on Monday. He instructed officials to make foolproof security arrangements, including the deployment of anti-drone technology in the entire Mela area to counter any drone attack. Adityanath’s instructions came hours after the alleged terrorists, said to be backed by the ISI, were killed in retaliatory firing during an encounter with the UP Special Task Force (STF) and Punjab Police in UP’s Sikh dominated Pilibhit district in the wee hours of Monday. The operation also resulted in the recovery of two AK rifles and two Glock pistols. For his part, the chief minister also directed officials to complete all remaining works by December 31. The Mahakumbh will begin on January 13 with the Paush Poornima Snan and conclude on February 26 (Maha Shivratri). The chief minister, who was chairing a meeting at the Integrated Command and Control Centre (ICCC) of Prayagraj Mela Authority, told officials to keep Jal Police on alert, besides ensuring adequate fire extinguishing arrangements. He also asked for ensuring arrangements against biological threats. Officers at the meeting apprised the chief minister of a continuous training programme being conducted with army officers. The chief minister instructed the officers to remain in touch with Central government intelligence agencies (IB and RAW). Earlier in the day, the chief minister reached Prayagraj at around 12.15 pm at DPS helipad where Uttar Pradesh Tourism Corporation managing director Sanya Chhabra apprised him in detail of the tent city while OSD Kumbh Akanksha Rana presented a detailed account of preparations of the circuit house there. From Arail, Adityanath proceeded to Dashashwamedh Ghat where he performed Swachhata Aarti and reached Dashashwamedh temple and offered prayers for success of the Mahakumbh. After the meeting at the Integrated Command and Control Centre of Prayagraj Mela Authority, the chief minister proceeded to Swaroop Rani Nehru Hospital where he inspected the new OPD, waiting room and burn unit. After this, the chief minister reached Prayagraj Junction, where he inspected the mini hospital, passenger shelter and control room. After reviewing the preparations, the chief minister told media persons that over 20,000 seers and organisations, besides other institutions, had been linked with land allotment. The process of land allotment for all 13 Akharas, Dandiwada, Acharyawada and Prayagwal Sabha and Khak Chowk was completed, he added. Efforts were being made to allocate land to new institutions by January 5, he said. The number of pontoon bridges had increased from 22 to 30. Twenty of them have been completed while the rest would be completed by December 30, he said. Of the 651 kilometres of chequered plates, 330 km had been laid in the Mela area so far. He said the irrigation department was making efforts to ensure the supply of clean and sufficient quantity of water at Sangam. The chief minister also inspected the newly built Subedarganj bridge from where he proceeded for Bamrauli airport to return to Lucknow. Minister in charge Swatantra Dev Singh, cabinet minister Nand Gopal Gupta Nandi, Prayagraj mayor Ganesh Kesarwani, besides party lawmakers, accompanied the chief minister during the review. INSPECTION AT AIRPORT While on his way to the Subedarganj flyover, the chief minister stopped at the airport to conduct an inspection and provide guidance to officials. Expressing satisfaction with the progress, he instructed to complete all works by first week of January. As a significant number of visitors are expected to arrive in Prayagraj via the airport during the Mahakumbh, large-scale enhancements to passenger facilities are being carried out under the chief minister’s directives. The chief minister took time out of his schedule to personally review Mahakumbh-related preparations at the airport, according to Prayagraj airport director Mukesh Upadhyay.Jimmy Carter, the 39th US president, has died at 100 ATLANTA (AP) — Former U.S. President Jimmy Carter has died. He was 100 years old and had spent more than a year in hospice care. The Georgia peanut farmer served one turbulent term in the White House before building a reputation as a global humanitarian and champion of democracy. He defeated President Gerald Ford in 1976 promising to restore trust in government but lost to Ronald Reagan four years later amid soaring inflation, gas station lines and the Iran hostage crisis. He and his wife, Rosalynn Carter, then formed The Carter Center, and he earned a Nobel Peace Prize while making himself the most active and internationally engaged of former presidents. The Carter Center said the former president died Sunday afternoon in Plains, Georgia. Jimmy Carter: Many evolutions for a centenarian ‘citizen of the world’ PLAINS, Ga. (AP) — The 39th and longest-lived U.S. president, James Earl Carter Jr., died Sunday at the age of 100. His life ended where it began, in Plains, Georgia. He left and returned to the tiny town many times as he climbed to the nation’s highest office and lost it after four tumultuous years. Carter spent the next 40 years setting new standards for what a former president can do. Carter wrote nearly a decade ago that he found all the phases of his life challenging but also successful and enjoyable. The Democrat's principled but pragmatic approach defied American political labels, especially the idea that one-term presidents are failures. The Latest: Former President Jimmy Carter is Dead at age 100 Former President Jimmy Carter has died at the age of 100. The 39th president of the United States was a Georgia peanut farmer who sought to restore trust in government when he assumed the presidency in 1977 and then built a reputation for tireless work as a humanitarian. He earned a Nobel Peace Prize in 2002. He died Sunday, more than a year after entering hospice care, at his home in Plains, Georgia. Carter was sworn in as president on Jan. 20, 1977, after defeating President Gerald R. Ford in the 1976 general election. He left office on Jan. 20, 1981, following his 1980 general election loss to Ronald Reagan. Jimmy Carter: A brief bio Former U.S. President Jimmy Carter has died at his home in Plains, Georgia. His death comes more than a year after the former president entered hospice care. He was 100 years old. Jetliner skids off runway and bursts into flames while landing in South Korea, killing 179 SEOUL, South Korea (AP) — A jetliner skidded off a runway, slammed into a concrete fence and burst into flames in South Korea after its landing gear apparently failed to deploy. Officials said all but two of the 181 people on board were killed Sunday in one of the country’s worst aviation disasters. The 737-800 operated by Jeju Air plane arrived from Bangkok and crashed while attempting to land in the town of Muan, about 290 kilometers (180 miles) south of Seoul. Footage of the crash aired by South Korean television channels showed the plane skidding across the airstrip at high speed, evidently with its landing gear still closed. Tornadoes in Texas and Mississippi kill 2 and injure 6 as severe weather system moves east HOUSTON (AP) — A strong storm system is threatening to whip up tornadoes in parts of the U.S. Southeast, a day after severe weather claimed at least two lives as twisters touched down in Texas and Mississippi. Strong storms moving eastward Sunday are expected to continue producing gusty, damaging winds, hail and tornadoes through Sunday. That is according to National Weather Service meteorologist Frank Pereira. So far, the line of severe weather has led to about 40 tornado reports from southeastern Texas to Alabama, Pereira said, but those reports remain unconfirmed until surveys of damage are completed. Israeli hospital says Netanyahu has undergone successful prostate surgery TEL AVIV, Israel (AP) — An Israeli hospital says Prime Minister Benjamin Netanyahu has undergone successful prostate surgery. Jerusalem’s Hadassah Medical Center said his prostate was removed late Sunday and that he was recovering. Netanyahu’s office had said Justice Minister Yariv Levin, a close ally, would serve as acting prime minister during the procedure. Doctors ordered the operation after detecting an infection last week. Netanyahu is expected to remain hospitalized for several days. With so much at stake, Netanyahu’s health in wartime is a concern for both Israelis and the wider world. Syria's de facto leader says it could take up to 4 years to hold elections BEIRUT (AP) — Syria’s de facto leader has said it could take up to four years to hold elections in Syria, and that he plans on dissolving his Islamist group that led the country’s insurgency at an anticipated national dialogue summit for the country. Ahmad al-Sharaa, who leads Hayat Tahrir al-Sham, the group leading the new authority in Syria, made the remarks in an interview Sunday. That's according to the Saudi television network Al-Arabiyya. It comes almost a month after a lightning insurgency led by HTS overthrew President Bashar Assad’s decades-long rule, ending the country’s uprising-turned civil war that started back in 2011. A fourth infant dies of the winter cold in Gaza as families share blankets in seaside tents DEIR AL-BALAH, Gaza Strip (AP) — A fourth infant has died of hypothermia in Gaza, where hundreds of thousands of Palestinians displaced by nearly 15 months of war are huddled in tents along the rainy, windswept coast as winter arrives. The baby's father says the 20-day-old child was found with his head as “cold as ice” Sunday morning in their tent. The baby’s twin brother was moved to the intensive care unit of Al-Aqsa Martyrs Hospital. Their father says the twins were born one month premature and spent just a day in hospital, which like other Gaza health centers has been overwhelmed and only partially functions. Musk causes uproar for backing Germany's far-right party ahead of key elections BERLIN (AP) — Tech entrepreneur Elon Musk has caused uproar after backing Germany’s far-right party in a major newspaper ahead of key parliamentary elections in the Western European country, leading to the resignation of the paper’s opinion editor in protest. Germany is to vote in an early election on Feb. 23 after Chancellor Olaf Scholz’s three-party governing coalition collapsed last month in a dispute over how to revitalize the country’s stagnant economy. Musk’s guest opinion piece for Welt am Sonntag, published in German over the weekend, was the second time this month he supported the Alternative for Germany, or AfD.Trump's TikTok love raises stakes in battle over app's fate

Man City stunned again as Feyenoord fight back to draw 3-3 in the Champions LeagueNetanyahu welcomes Trump’s re-election to second term

SEANN Walsh lashed out at his Weakest Link co-stars and declared he was 'unfollowing them' after a disaster on the show. The comedian took part in a 'Party Special' of the BBC quiz but was left fuming after being voted off prematurely by his fellow celebrities. Advertisement 7 Seann Walsh was cross to be voted off The Weakest Link in the second round Credit: BBC 7 He had been the strongest link in the previous round Credit: bbc 7 Seann warned his celebrity co-stars he will be 'unfollowing them all' Credit: BBC Seann had been the strongest link during the first round of the game but was voted out by his competitors after the second round. He was picked to leave by fellow competitors Babatunde Aléshé, Scarlett Moffatt and Richie Anderson . Even host Romesh Ranganathan said: "This is, for so many reasons, unbelievable. It was an incredible decision." Waving his finger in the air, Sean told the celebrities: "I'm unfollowing all of you!" Advertisement READ MORE ON THE WEAKEST LINK GAME ON I cheated on The Weakest Link with a sneaky tactic - my rivals complained NOT THE STRONGEST The Weakest Link viewers complain about latest celebrity winner Although Seann had answered one of his questions correctly, he had struggled with his second. Romesh had asked: "In politics , which motoring manoeuvre that refers to the driver of a vehicle changing direction is a term used for an abrupt reversal of policy?" Seann asked him to repeat the question, before hesitating and wrongly answering: "Indication." The correct answer was "U-turn". Advertisement Most read in Reality OH CHLO! Chloe Ferry dares to go braless in plunging leather shirt for festive night out quiz upset ITV spark fury by airing controversial Beat The Chasers win after woman’s death HAMMER HORROR Homes Under The Hammer team found ‘dead body’ reveals Martin Roberts MOVING ON Anita Rani accused of faking plans to buy £850k home after marriage split Richie used the error as his reasoning for voting Seann out. "I think it was the time you took with the... I mean, you could have done a U-turn in that time!" he quipped. Fans 'spit tea out' at 'most incredible wrong answer' to sport question on Weakest Link that baffles Romesh Ranganathan As the celebrities gasped, Seann hit back: "Very good." Looking annoyed, Seann told Romesh he had been "daydreaming" when he was asked the question. Advertisement The actual weakest link for the second round was Ibiza Weekender and Celebrity Big Brother winner David Potts. David had been asked: "In fashion, the logo of which sportswear brand is officially known as a 'swoosh'?" He wrongly answered "Adidas". The correct answer is "Nike". "I didn't know what a swoosh was. If you'd have said tick, I would have said Nike," David claimed to Romesh. Advertisement Speaking to the camera after he was dismissed from the stage, Seann blasted David's 'swoosh' answer. He said: "I didn't feel I was the weakest link in the round. "I love David, but 'swoosh'? I would have got 'swoosh'. If you just make the noise it does the tick! Swoosh! Adidas?!" Do you have to pay tax on game show winnings in the UK? Unlike in many other countries, such as the US, HMRC allows cash prizes from competitions and the National Lottery to be tax-free. However, in order for the money to be seen as from a 'competition', there has to be a skill-based element, such as a quiz question, or the option of free entry. This is why some competitions ask incredibly simple questions that even a five-year-old could answer, as they are trying to get around the requirement to offer a free entry option. Former Gogglebox star Scarlett and radio and TV star Richie made it to the final round of The Weakest Link on Saturday night. Advertisement Scarlett ended up winning the show following a sudden death round. She had been asked: "Which Prime Minister of the 21st Century has a surname that is an anagram of the word 'romance'?" Scarlett looked stumped before guessing: "David Cameron?" Read more on the Scottish Sun 'DISGUSTING' Festive fly-tippers slammed for dumping mountains of rubbish at Scots Asda GHOST TOWN Former Scots shopping hotspot 'decaying' as multimillion pound revamp ‘failing’ She was stunned to be told it was the correct answer, meaning she had won £7,650 for her chosen charity, The Samaritans. Advertisement Scarlett is an ambassador for the organisation. 7 Weakest Link host Romesh Ranganathan described Seann's dismissal as 'unbelievable' Credit: BBC 7 Richie Anderson poked fun at Seann for hesitating on his 'U-turn' question Credit: BBC 7 David Potts was the weakest link - not Seann Credit: BBC Advertisement 7 Scarlett Moffatt was the winner of the 'Party Special' episode of the game show Credit: BBCWomen's Top 25 roundup: Utah hands No. 3 Notre Dame 2nd straight loss

Choosing the correct tokens could be transformative for creating significant riches given the approaching next market rise. Nine high-potential tokens—Rexas Finance among them—have special value and great growth potential, hence they are deserving candidates for a multimillion-dollar portfolio building. Rexas Finance (RXS): Tokenizing Real-World Asset Rexas Finance offers solutions that make wealth and asset management better. You can control or tokenize virtually any real-world asset on a global level thanks to Rexas Finance. This includes art, commodities, intellectual property, and real estate. Assets in Rexas Finance can be exchanged in a simplified manner within a wide range of options available in the marketplace. Streamline, secure, and democratize trading with blockchain technology. Rexas Finance is making excellent progress in the world of cryptocurrencies. It is now in its fifth presale stage, and each token is worth $0.07 as of writing. More than 132 million RXS tokens have been sold during the presale, which shows that early investors are very interested. Rexas is already listed on CoinMarketCap and CoinGecko, and a CertiK audit has proven that it is safe. These changes set the company up well for future growth, especially as it gets ready to enter new markets, making it a token to buy right now to build a $10M portfolio. Polygon (POL): Layer 2 Solution with Strong DeFi Integration As of this writing, Polygon (POL) costs about $0.38 and is a strong layer-2 option for the Ethereum network. Its design makes Ethereum more scalable by making transactions faster and cheaper. It has become much more popular because Polygon supports important decentralized finance (DeFi) applications and NFT projects. It additionally offers a cheaper way of doing transactions as compared to Ethereum’s sometimes expensive gas fees. Polygon has participated in major projects in both the DeFi and the game segments, which adds value to any portfolio. The dedication of Polygon to creating the Web3 ecosystem adds even more to its value offer. Polygon is likely to take a big chunk of the market by simplifying the user experience across dApps and allowing developer access. Polygon's position in the DeFi scene enhances its long-term development potential given a rising user base and well-known connections. Dogwifhat (WIF): The Meme Coin with Serious Momentum for the Next Bull Run With a 24-hour trading volume of $1.44 billion and a last 24-hour rise of 2.74%, Dogwifhat, as of writing, is trading at $3.04. Renowned for its unusual status as a meme-inspired cryptocurrency, WIF has become somewhat well-known and is today a major participant in the meme coin market. Its active community and growing trade volumes point to it perhaps profiting from revived interest in meme coins, a tendency that usually returns in bull markets. The enormous trading volume and passion of the WIF community point to possible resilience and continuous price activity. Investors drawn to high-risk, high-reward investments could find Dogwifhat to be a pleasing addition to their portfolio. Dogwifhat is probably going to show great gains during the upcoming rally as interest in meme coins keeps rising given its market position and present momentum. Hedera (HBAR) : The Enterprise-Grade Blockchain Poised for Growth Hedera is an enterprise-level open network that supports decentralized applications and services. As of writing, the price was $0.05, reflecting an increase of 2.99%. With trades worth $653 million, Hedera’s ecosystem is greatly preferred by business users due to its quick and scalable platform for building DApps. Due to its commitment to environmental protection and energy conservation, it is considered best suited for projects that require a high level of efficiency and reliability. Hedera's unique infrastructure fixes the problems with older blockchain systems, making the network more fair and effective. Hedera is likely to become more popular, especially among businesses and developers looking for an enterprise-ready blockchain solution, since it has strong support from institutions. Hedera has a strong chance of making you money during the next market rally thanks to its wide reach. Cardano (ADA): Focused on Sustainability and Scalability Emphasizing security, scalability, and sustainability, Cardano, as of writing priced at $0.56, is a proof-of-stance blockchain. Cardano's inventive layered architecture and research-driven methodology make it among the most energy-efficient blockchains, therefore satisfying the growing need for environmentally friendly crypto solutions. Cardano offers a clear road toward further acceptance with smart contract capability and an eye toward scalability. The road map of the platform consists of cross-chain interoperability and additional improvements meant to increase its relevance in the next few years. Cardano's ADA token offers a beneficial long-term investment to create a $10 million portfolio for environmentally concerned investors and those searching for a strong blockchain with practical uses. Arbitrum (ARB): A Leading Layer-2 Ethereum Scaling Solution As of writing, the price of an Arbitrum ARB coin is about $0.60. It is a layer-2 scaling approach meant to make the Ethereum network less crowded. Arbitrum's technology speeds up transaction handling and lowers the cost, which is why DeFi projects want to use it because they want the security of Ethereum without the high gas fees. For individuals seeking lower entrance prices and exposure to the Ethereum ecosystem, this demand positions ARB as a significant benefit. Arbitrum's growing potential is still outstanding given ongoing ecosystem development. Cronos (CRO): Powering Crypto.com’s Ecosystem with Real-World Applications Created by Crypto.com, a well-known payment, trading, and financial services organization, Cronos is the native token of the distributed, open-source blockchain. Comprising part of Crypto.com's greater ecosystem, the Cronos Chain seeks to make cryptocurrencies more widely available and boost global acceptance. Cronos Chain promotes Crypto.com's aim of rapid global usage of digital currencies by giving consumers more control over their finances, protecting personal data, and enhancing privacy. Having a noteworthy 24-hour trading volume of $290,431,887, Cronos has as of writing a live price of $0.17. This enormous trading volume demonstrates both the relevance of the market in the framework of cryptocurrency as well as its interest in CRO. The price and trading patterns of the token capture the general attitude and acceptance of Cronos Chain products by Crypto.com. CRO has attracted a lot of notice. Its consistent market performance and ongoing development will position it for future expansion, particularly as digital payment solutions gain widespread acceptance. Mantle (MNT): A Flexible Ethereum Layer-2 Solution with Major Growth Potential As of writing, Mantle Network was trading at $0.69 with a volume of $127 million. It is a layer-2 scaling option for Ethereum. The modular design of Mantle makes it possible to separate transaction processing, data availability, and finality. This makes the framework very flexible. Because of its versatility, Mantle stays ahead of other Ethereum-based scaling options, making it appealing to users who want faster transactions. Mantle is in a good position given the growing need for Ethereum layer-2 solutions, particularly since its modular design facilitates conformance with Ethereum Virtual Machine (EVM) criteria. Mantle, with a flourishing ecosystem, is expected to be a major participant in the next rally since it gains from growing interest in Ethereum-based applications by means of scaling solutions. Sei (SEI): The Layer-1 Blockchain Optimized for Decentralized Exchanges and Beyond As of this writing, Sei Network is worth $0.45 and trades for $515 million. Sei Network, a layer-1 blockchain, excels in collaborating with decentralized exchanges (DEXs). Sei's design is perfect for places where there is a lot of dealing going on, and it works with exchanges in fields like NFTs and gaming. Sei is a beneficial choice for developers who want to build decentralized markets because it focuses on DEX performance, which gives it a unique edge. Sei's specific design makes DEXs a viable option as they become more prevalent and demand quicker, more dependable systems. Investors drawn in by the infrastructure underpinning crypto trading could find Sei's products interesting. Positioned for explosive expansion, Sei Network's effective DEX structure should generate notable gains once the market recovers. Conclusion The nine tokens underlined here include established and new initiatives with enormous potential for development. Investing in these tokens could build up a portfolio for amazing gains given the expected next market boom. We deliberately selected these investments due to their potential to generate significant long-term wealth. Investors position themselves to leverage the strengths and special value propositions of each token by diversifying into these high-potential initiatives. Offering a convincing route toward a multimillion-dollar portfolio, these tokens may propel the next wave of crypto adoption and development as they progress in their environments. For more information about Rexas Finance (RXS) visit the links below: Website: https://rexas.com Win $1 Million Giveaway: https://bit.ly/Rexas1M Whitepaper: https://rexas.com/rexas-whitepaper.pdf Twitter/X: https://x.com/rexasfinance Telegram: https://t.me/rexasfinance Join our WhatsApp Channel to get the latest news, exclusives and videos on WhatsApp _____________ Disclaimer: Analytics Insight does not provide financial advice or guidance. Also note that the cryptocurrencies mentioned/listed on the website could potentially be scams, i.e. designed to induce you to invest financial resources that may be lost forever and not be recoverable once investments are made. You are responsible for conducting your own research (DYOR) before making any investments. Read more here.At least four in ten of Brits have indulged in a day of so-called 'bed rotting’ in the last month, and another 15 per cent admitted they do a 'bed rot' at least once a week. The trend ivolves staying in bed for extended periods of time to watch TV , snack on food and scroll on social media, and has amassed more than 130 million views on TikTok . Nearly half of Brits who took part in a survey for Lloyds Pharmacy Online Doctor said they mistakenly believed it to be a form of self-care . Dr Bhavini Shah, a GP from LloydsPharmacy Online Doctor, warned that while taking the time to relax is important for wellbeing, staying in bed for extended periods of time could result in a number of uncomfortable symptoms, from sleep problems to constipation. She warned staying in bed during the daytime could impact the quality of sleep during the night. "Spending long periods of time watching TV and using social media in the early evening can disrupt sleep, as the blue light emitted from these electronic devices makes us feel alert and engaged. " "It is often a good idea to avoid being in bed unless you are actually planning to go to sleep, and you feel tired. This helps to ensure that being in bed is associated with sleep and not those activities that increase alertness." Staying in bed also comes with an increased risk of heart disease. Shah explains: "A recent study suggested a strong link between a sedentary lifestyle and cardiovascular disease. The study also found that those who walk just 2,337 steps a day can decrease the risk of dying from diseases of the heart and blood vessels. "If you do want to enjoy some restorative time, just make sure you keep moving regularly throughout the day. If you don’t want to go for a walk, gentle yoga and stretching can also be beneficial for both the body and mind. Other side-effects of staying in bed include muscle stiffness, depression, anxiety and vitamin D deficiency, she added. "When you lie in bed for a long period of time, your muscles can become weak. It can also make your joints, ligaments and tendons stiff. In extreme cases of prolonged bed rest, muscles can become permanently shortened. "While spending one day in bed isn’t a huge cause for concern, if this is a regular occurrence in a person’s life, it may be a sign of a mental health condition and may need some support. Shah added that studies have linked a sedentary lifestyle with being overweight and obese, along with type 2 diabetes. One of the most unpleasant side effects from spending a day in bed can be constipation. "When you stay in bed for long periods of time or are inactive, your digestive system slows down, causing stools to move more slowly through the intestine and rectum. This can cause constipation, along with cramping and excess gas." How to relax rather than bed rot Shah recommends that anyone tempted to veg out in bed may want to re-think their Christmas down time plans. She said: “Although occasionally spending a day in bed is fine, if you are looking for ways to relax, there are a number of healthy alternatives that will relieve stress in both the body and mind. Practising a creative hobby or activity you enjoy, spending time in nature, or even taking a yoga class are all great ways to nourish yourself in a healthy way. "If you’re feeling consistently stressed, it is a good idea to talk to your healthcare provider who can help you understand how to manage these feelings and offer personalised support.”An online debate over foreign workers in tech shows tensions in Trump’s political coalition

Jason Zucker and Tage Thompson each had a goal and an assist to lead the visiting Buffalo Sabres past the St. Louis 4-2 on Sunday. Peyton Krebs and Juri Kulich also scored for the Sabres, who won their third straight game following a 13-game winless stretch. Jack Quinn had two assists for Buffalo and Ukko-Pekka Luukkonen made 35 saves. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. As property values continue to outpace inflation, property taxes are taking a bigger bite out of homeowners’ wallets. A new analysis from Construction Coverage breaks down property tax rates by state, county, and city to reveal where homeowners have the greatest burden. Click for more. Where Are U.S. Property Taxes Highest and Lowest? A State, County, and City Analysis

Jeppson Wealth Management LLC Raises Holdings in NVIDIA Co. (NASDAQ:NVDA)Coffee consumption in the U.S. is at record levels, and ready-to-drink coffee is growing in popularity. These convenient canned (and occasionally bottled) coffee drinks, perfect for grabbing on the go, are taking up more space on grocery store shelves than ever, with new brands regularly introducing their own brews. Canned coffee can stay fresh for a while too, making it great to stock your pantry with. So, when faced with so much variety, which canned coffee brand should you reach for? There are the tried-and-true household names like Starbucks and Dunkin', but what about the smaller, lesser-known offerings? As a coffee connoisseur, hardcore caffeine fiend, and former barista, these ready-to-drink coffees have intrigued me lately. For a long time, I've thought of them as nothing more than a convenient caffeine boost to grab on the go, not something to seek out unless I was in too much of a hurry to stop and get a "real" coffee. Maybe, though, I wasn't giving them enough credit. Could a canned coffee reach the heights of a properly brewed fresh cup? And if so, which ones are the best of the best? I tasted nine brands, thirteen total individual coffees, and ranked each brand according to flavor, value, and quality, from worst to best. While I may never sleep again, at least now I know which brews to reach for, and which ones to leave on the shelf. 9. Slate I'll preface this by saying, this coffee is not for me. If you are looking for a sugar-free canned flavored latte, maybe this will have some appeal. Personally, I didn't find much to enjoy in this can except for the initial vanilla aroma. Once I tasted it, I didn't want to have another sip. That's partially because, as I've discovered over the years, I don't enjoy stevia-sweetened beverages. Stevia is a popular alternative sweetener , but to my palate, it adds an unpleasantly bitter, chalky flavor that takes over. Unfortunately, that means this coffee was my least favorite of the bunch. What it reminded me of more than anything was a protein powder shake. I don't drink those for the taste, and I wouldn't drink this for the taste either, but if you're looking for a functional beverage, perhaps it'll be something for you. It's high in protein and low in carbs, so nutrition-wise, it's not a bad choice. If you can handle stevia, give it a try; if stevia is not your thing, I'd go with something else. 8. Dunkin' I must admit, I've never understood the widespread appeal of Dunkin' coffee. Having spent some time living in the chain's birthplace, Massachusetts, where there's a Dunkin' on every corner , I have had my fair share of the stuff. It always struck me as unremarkable coffee at best, or downright awful at worst. Take my opinions here with a grain of salt, I suppose, although I do try to stay as objective and open-minded as possible whenever I am reviewing a product. The Dunkin' original iced coffee comes in a 13.7-ounce bottle. It's made with real dairy, a combination of skim milk and cream, and sweetened with cane sugar. When I opened and poured it, I took a sniff and got nothing. It may as well have been water. I wondered if I'd lost my sense of smell. On the palate, it's just pure sugar — I had a hard time discerning any recognizable coffee flavor. That said, it wasn't offensive, just kind of boring and way too sweet. After a few sips, I felt like I had a sugar high. And it's no wonder. Dunkin's iced coffee contained the most added sugar of any product on this list, clocking in at 28 grams per serving — or 57 percent of the recommended daily allowance. If you're looking for a sugar bomb, this might be for you. 7. Trader Joe's As a frequent Trader Joe's shopper, I'm always tempted by their coffee offerings, and every time I give in, I get burned. I'm not sure what it is about their coffee that doesn't do it for me, but I've tried a ton of their products and am always disappointed. I was hoping things would be different with their ready-to-drink cold brew cans. I like the size of the cans — eight ounces is just about the perfect amount of coffee, if you ask me — and the design is attractive. Unfortunately, what was inside didn't match up. Both the black and the vanilla-flavored cold brew were thin, without much richness or texture to speak of. I liked the black coffee's flavor at first but, as I kept drinking it, the bitterness on the finish began to compound so intensely that by the time I was halfway through the can, I thought I was drinking a triple IPA. I don't mind a bitter coffee, and I drink mine black fairly often, but there's something harsh about the way these coffees finish. I appreciated that the vanilla coffee wasn't overly sweet, but the flavor balance was off. These were the least expensive coffees on the list, but I'd rather spend more to get a tastier brew. 6. Peet's Full disclosure, Peet's is my local coffee spot, and has been for over a decade. I'm a big fan of their in-house coffees, and I use their coffee beans when I brew at home. I wasn't familiar with their ready-to-drink bottles, and so was quite curious to give them a shot. The vanilla creme coffee is the only one I tried, and as familiar as I am with their brand, this coffee took me by surprise. This is the second most sugar-packed coffee on this list, with Dunkin' edging it out by one gram. I was shocked by how sweet it was. Unlike the Dunkin' offering, however, it actually had some coffee flavor to it, which made it less cloying and somewhat more enjoyable to drink. That said, it's a massive bottle at 13.7 ounces, and I found myself feeling like I'd had enough after just a few sips. It's decadently rich and creamy, and you can tell it's good quality, but I would consider it a special treat to enjoy once in a while, rather than an everyday grab-and-go coffee. 5. Black Rifle This is an odd one. Black Rifle Coffee Company's espresso with cream seems pretty straightforward, and I thought it would be, but it turned out to be one of the more interesting coffees that I tried. At first, I was smacked with an odd earthy taste that reminded me of mushrooms. I couldn't get past it. I set the coffee aside for a while, and when I went back to try it again, that flavor had mellowed out and the coffee had become smooth and pleasant. I'm not sure what was going on with those first sips, but once that oddness passed, this was an enjoyable canned coffee. Clocking in at 200 milligrams of caffeine, this is not a can for the faint of heart. It's got just enough sweetness and creaminess to balance out the prominent coffee flavor without becoming a dessert drink. It's the only item on this list that bills itself as an espresso, rather than a coffee , so I'm glad they didn't water down the coffee flavor. If I'm looking for a serious buzz, I'll be reaching for this can. 4. La Colombe La Colombe's draft lattes are a delight to drink. I tried the triple, which is made with real milk, and the vanilla with oat milk. Both were creamy and very sippable, with good balance. The coffee flavor on both was fairly subtle, but as they're marketed as lattes, that didn't bother me too much. They're canned with nitrous oxide, a popular technique for coffee these days , which accounts for the creaminess. I did find that compared to other nitro coffees, the froth and richness faded pretty quickly, which was a little bit disappointing. Still, despite that one flaw, these coffees were among my favorites to drink. If you're looking for a canned latte that's milk-forward and not bitter at all, La Colombe is probably the brand for you. At 150 milligrams of caffeine per can, the triple will definitely give you a good charge, and it's so smooth, mellow, and creamy you won't even realize it. 3. Starbucks Starbucks' black nitro cold brew, which was widely launched in 2019 , is marvelous. Of all the nitro brews, it had the best and longest-lasting froth — I felt like I was back in Dublin drinking a perfectly poured Guinness. The flavor profile is deep, rich, and roasted which, along with the mouth-filling texture, makes it an incredibly satisfying coffee to drink. The balance is great, with enough of a bitter tinge on the finish to let you know you're drinking a serious coffee, but it doesn't go too far or become too overwhelming. I also tried the vanilla sweet cream cold brew from Starbucks. It was less impressive, but not bad. It smelled intensely sweet up front, like vanilla ice cream, so I was expecting a dessert-level amount of sugar. The smell, however, is somewhat misleading. There are only 13 grams of added sugars here, so it's not nearly as sickeningly sweet as some of these other vanilla concoctions. There's not a ton of coffee flavor in the vanilla cold brew, but it is there in the background. Personally, I wanted it to be more coffee-forward, but it's good for what it is. 2. Chamberlain Quite honestly, I was shocked by how much I liked Chamberlain Coffee's vanilla latte with oat milk. It was the only coffee I tried from this brand, and now I want to seek out more. The bubble on the can that said "sweeter recipe" concerned me — how sweet would it be? I'd already tasted several too-sugary coffees and was worried I couldn't take another one. To my surprise, however, the sweetness was really pleasant and not at all overpowering, and well balanced with the other flavors. It's sweetened with a combination of date syrup and cane sugar, which may have something to do with its unique sweetness profile. Unlike the vast majority of the other vanilla coffees on this list, Chamberlain's actually tastes like coffee with vanilla, and not the other way around. I didn't have to search for the coffee flavor, as it was perfectly integrated, offering a pleasing nuttiness and lightly roasted flavor. While this didn't take the top spot, it was my favorite of all the vanilla offerings. Plus, it gets points for having an adorable can. 1. Rise Here we are at number one, and I'm going to sing the praises of Rise coffee. The two varieties I sampled were the original black and the oat milk vanilla. Both come in seven-ounce cans and are nitro-infused. These are the smallest products out of everything I tried, and they're not particularly cheap. However, the quality of these coffees was so high, and the flavor so good, that even after dinging them a bit in the value category, they still ranked above all the rest. The cans may be small, but they're bursting with flavor. The original black boasts 180 milligrams of caffeine, so it packs a mighty punch. The second you open the can and hear that hiss, aromas jump out — pungent, nutty, chocolatey, dark, and roasted scents that also show up on the palate. The nitro gives the coffee a gorgeously rich, frothy texture that holds up for some time. While I loved the original black, I only liked the oat milk vanilla; the vanilla aroma was so intense it almost put me off after the absolute perfection of the black. As I drank it, though, I found it to be quite enjoyable. It's not too sweet, and the nitro-infused creaminess works beautifully with the flavors. You can actually taste the coffee, too, which wasn't always the case with the other brands' vanilla offerings. I will be adding Rise coffees into my regular rotation, and I recommend you do, too. How we chose the best canned coffee To decide which coffee brands to include in this ranking, I shopped around at my local grocery stores to see which ones were readily available from multiple different grocery retailers. To keep things simple, I narrowed down the possible selections to plain black coffee, coffee with milk or milk substitutes, and coffee flavored with vanilla. Some brands only offered one of these styles, while others had two. I tasted each coffee and assessed it based on flavor, quality, and value. For brands that offered two selections, I averaged them both out and used that assessment as representative of the brand as a whole. The two main criteria I based the rankings on — would I happily drink the entire can (or bottle), and would I purchase this coffee again? The more enthusiastically I answered these questions, the higher they ranked on the list.Raw milk nearly killed her son. Now avian flu is bringing more attention to its risk

New York (CNN) — Nordstrom, the upscale department store chain, is going private in a $6.25 billion deal with its founding family. The retailer announced Monday that the family — Erik, Pete and Jamie Nordstrom — as well as Mexican department store chain El Puerto de Liverpool will acquire the remaining shares they don’t own, giving the family a majority ownership stake in the 123-year-old company. Shareholders will receive $24.25 in cash for each share, a roughly 42% premium of the stock based on the price on March 18, 2024 when speculation about Nordstrom ( JWN ) being taken private began. The stock fell 1% in in early trading and is up more than 30% for the year. “For over a century, Nordstrom has operated with a foundational principle of helping customers feel good and look their best,” said CEO Erik Nordstrom in a press release. “Today marks an exciting new chapter for the business. On behalf of my family, we look forward to working with our teams to ensure Nordstrom thrives long into the future.” Nordstrom’s founding family tried taking the retailer private in 2018 at $50 per share, but the board said that was too low of a price. Monday’s announcement marks a stunning decline from the company’s pre-pandemic peak with its stock worth roughly half since then. Like other department stores, Nordstrom has suffered from consumers cutting back on discretionary spending and shifting their habits to online rivals, like Amazon or rental startups such as Nuuly. In July, Saks Fifth Avenue and Neiman Marcus announced a merger giving them more leverage to negotiate with luxury brands for lower costs. Neil Saunders, managing director of GlobalData, praised the change in a note writing that the family and their backers can “make necessary investments and changes away from the short term scrutiny of public markets.” “The family have the talent and ability to enact change as does El Puerto de Liverpool. They will likely run the business as a retailer rather than as some kind of financial play thing which, in our view, is a very positive thing for the long term health of the brand,” Saunders said. Department stores are at a crossroads, with rivals Macy’s and Bloomingdale’s coming under pressure from investors who think the companies’ real estate might be more valuable than its retail operations. Macy’s has, so far, shrugged off activist investors’ attempts at making major changes. The Nordstrom deal, which is expected to close in early 2025, has to be approved by two-thirds of the company’s common stockholders.

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By MICHELLE L. PRICE WEST PALM BEACH, Fla. (AP) — An online spat between factions of Donald Trump’s supporters over immigration and the tech industry has thrown internal divisions in his political movement into public display, previewing the fissures and contradictory views his coalition could bring to the White House. The rift laid bare the tensions between the newest flank of Trump’s movement — wealthy members of the tech world including billionaire Elon Musk and fellow entrepreneur Vivek Ramaswamy and their call for more highly skilled workers in their industry — and people in Trump’s Make America Great Again base who championed his hardline immigration policies. The debate touched off this week when Laura Loomer , a right-wing provocateur with a history of racist and conspiratorial comments, criticized Trump’s selection of Sriram Krishnan as an adviser on artificial intelligence policy in his coming administration. Krishnan favors the ability to bring more skilled immigrants into the U.S. Loomer declared the stance to be “not America First policy” and said the tech executives who have aligned themselves with Trump were doing so to enrich themselves. Much of the debate played out on the social media network X, which Musk owns. Loomer’s comments sparked a back-and-forth with venture capitalist and former PayPal executive David Sacks , whom Trump has tapped to be the “White House A.I. & Crypto Czar.” Musk and Ramaswamy, whom Trump has tasked with finding ways to cut the federal government , weighed in, defending the tech industry’s need to bring in foreign workers. It bloomed into a larger debate with more figures from the hard-right weighing in about the need to hire U.S. workers, whether values in American culture can produce the best engineers, free speech on the internet, the newfound influence tech figures have in Trump’s world and what his political movement stands for. Trump has not yet weighed in on the rift, and his presidential transition team did not respond to a message seeking comment. Musk, the world’s richest man who has grown remarkably close to the president-elect , was a central figure in the debate, not only for his stature in Trump’s movement but his stance on the tech industry’s hiring of foreign workers. Technology companies say H-1B visas for skilled workers, used by software engineers and others in the tech industry, are critical for hard-to-fill positions. But critics have said they undercut U.S. citizens who could take those jobs. Some on the right have called for the program to be eliminated, not expanded. Born in South Africa, Musk was once on an a H-1B visa himself and defended the industry’s need to bring in foreign workers. “There is a permanent shortage of excellent engineering talent,” he said in a post. “It is the fundamental limiting factor in Silicon Valley.” Related Articles National Politics | Should the U.S. increase immigration levels for highly skilled workers? National Politics | Trump threat to immigrant health care tempered by economic hopes National Politics | In states that ban abortion, social safety net programs often fail families National Politics | Court rules Georgia lawmakers can subpoena Fani Willis for information related to her Trump case National Politics | New 2025 laws hit hot topics from AI in movies to rapid-fire guns Trump’s own positions over the years have reflected the divide in his movement. His tough immigration policies, including his pledge for a mass deportation, were central to his winning presidential campaign. He has focused on immigrants who come into the U.S. illegally but he has also sought curbs on legal immigration , including family-based visas. As a presidential candidate in 2016, Trump called the H-1B visa program “very bad” and “unfair” for U.S. workers. After he became president, Trump in 2017 issued a “Buy American and Hire American” executive order , which directed Cabinet members to suggest changes to ensure H-1B visas were awarded to the highest-paid or most-skilled applicants to protect American workers. Trump’s businesses, however, have hired foreign workers, including waiters and cooks at his Mar-a-Lago club , and his social media company behind his Truth Social app has used the the H-1B program for highly skilled workers. During his 2024 campaign for president, as he made immigration his signature issue, Trump said immigrants in the country illegally are “poisoning the blood of our country” and promised to carry out the largest deportation operation in U.S. history. But in a sharp departure from his usual alarmist message around immigration generally, Trump told a podcast this year that he wants to give automatic green cards to foreign students who graduate from U.S. colleges. “I think you should get automatically, as part of your diploma, a green card to be able to stay in this country,” he told the “All-In” podcast with people from the venture capital and technology world. Those comments came on the cusp of Trump’s budding alliance with tech industry figures, but he did not make the idea a regular part of his campaign message or detail any plans to pursue such changes.

Pavit Ramachandran —PHOTO FROM ADB WEBSITE The Asian Development Bank (ADB) on Tuesday announced a $500 million policy-based loan meant to further support the Philippines in addressing the effects of climate change. In a statement, the Manila-based multilateral lender said the loan would help its host country implement its nationally determined contribution (NDC), the government’s commitment to help advance global efforts to stabilize the world’s climate under the Paris deal. Under its NDC, the Philippines aims to cut greenhouse gas emissions and scale up adaptation. READ: ADB prepares $500-M policy loan to boost PH fiscal modernization The new ADB financing—which will carry a concessional rate and better terms for the borrower compared with those that come with commercial loans—will add to the government’s debt stock that was pegged at a record-high of P15.89 trillion as of end-September. The lender said the new climate loan for the Philippines will have a 15-year term, including a three-year grace period. It will have an interest rate in accordance with ADB’s Flexible Loan Product and a commitment charge of 0.15 percent annually. “Climate change is exacerbating all major development challenges in the Philippines. The country’s high vulnerability impacts its economic momentum and outlook,” said ADB Philippines country director Pavit Ramachandran. According to the World Risk Index 2022–2024, the Philippines faces the highest disaster risk in the world. In recent weeks, four strong typhoons impacted the Philippines one after the other, highlighting vulnerability to increased frequency and intensity of extreme weather events. Economic damages from climate-related disasters could be as high as 7.6 percent of gross domestic product by 2030, the ADB said. “This program is part of our commitment to help our host country avert economic damages from future climate change impact, mobilize green investment, and transform its economy,” Ramachandran added. The fresh ADB loan was prepared jointly with the Agence Française de Développement, which is providing cofinancing of $278.3 million. INQ Subscribe to our daily newsletter By providing an email address. I agree to the Terms of Use and acknowledge that I have read the Privacy Policy .Maintain your place on a budget with these pro-recommended products. Maintaining your home can feel like an overwhelming task, so I reached out to a variety of professional contractors to help you determine how to best tackle it in a budget-friendly way. On this list, you’ll find products that they confirm are essential to have on hand to keep your place in tip-top shape. Scroll on to keep small problems from growing, ensure DIY jobs go well, and help keep out pests. 01 Budget-Friendly Sink Strainers To Avoid Clogging Drains Tyler Pittenger, a service plumber, and drain and sewer specialist at Service Force Plumbing , says you should avoid putting pretty anything down your sink drains — even if you have a garbage disposal. He says it can turn into “a paste that will likely build up over time and cause problems.” To help, he suggests using these stainless steel sink strainers with a mesh design to catch even the smallest particles. Two are included and they’re dishwasher safe for cleaning. 02 A Flexible Toilet Plunger To Easily Clear Clogs Allison Harrison, the co-owner of Goodbee Plumbing and Drains , stresses that every homeowner or renter needs a toilet plunger. It “can often save you a call to the plumber when a toilet or drain gets clogged,” she adds. This particular plunger has an innovative shape to clear clogs with minimal effort. In addition, Harrison mentioned that you should keep a sink plunger on hand. 03 Long Drain Snakes For Extra-Stubborn Clogs Plunger didn’t work? Harrison recommends drain snakes like these (over harsh chemicals that she says can damage your pipes) for extra-stubborn clogs. “It goes deep into your pipes to dislodge blockages,” she explains. Five 22-inch drain snakes are included in this set. 04 Waterproof Tape To Prevent Leaks In Showers & More Made from high-quality Teflon, pipe tape can create an airtight seal around threaded pipe joints. “It’s great for preventing leaks in your faucets and showerheads,” shares Harrison — especially considering it’s waterproof. The set comes with two rolls. 05 And Flexible Plumber’s Putty That Makes A Waterproof Seal Harrison says, “In certain situations, plumber’s putty is preferable to caulk,” as it can be used to create “a watertight seal around showerheads, sink faucets, or bathtub drains.” The putty will remain flexible, without hardening, shrinking, or cracking (even when left open) — so you’ll get plenty of use out of it. The tub holds 14 ounces to last through plenty of repairs. 06 A Drip-Free Caulk Gun To Easily Seal Gaps If you use caulk to seal gaps in your bathroom, Harrison recommends using a caulk gun like this “to properly apply it.” The gun will deliver a precise, smooth flow of caulk without any rogue drips. Use the attached scraper tool to remove old materials first. 07 An Easy-To-Use Pen That Freshens & Seals Grout Joseph Passalacqua, the owner and CEO of Maid Sailors , calls a grout sealer pen “one of the smartest investments a homeowner can make.” This particular option features a water-based colorant in a white shade that’ll freshen up grout lines in your bathroom, kitchen, or wherever else you have tile. It dries quickly to a waterproof finish. Choose from a wide or narrow tip in the listing. 08 Felt Pads To Keep Furniture From Scratching Your Floors A budget-friendly way to protect your flooring? Passalacqua suggests these soft felt furniture pads . They stick on the bottom of pretty much any furniture piece to prevent scratches, gouges, or other damage on the floor below. The set comes with 24 pads in squares and circles. 09 High-Quality Painter’s Tape To Pull Off Neater DIYs The Founder and CEO of Nashville Painting Professionals , Ryan Parr, says that for painting projects, one area you don’t want to skimp on is painter’s tape . Use it to “protect surfaces and help with clean lines,” he adds. This particular roll covers up to 60 yards, and when removed, it won’t leave behind a sticky residue. The roll is 60 yards long and almost 1 inch wide. 10 Fillable Paint Pens To Touch Up Walls & Ceilings “Walls are susceptible to minor scuffs and dings, but touch-up paint keeps your space looking maintained over time,” shares Parr. And the smartest way to store your extra paint? This pair of fillable paint pens that will keep it fresh for years to come. Utilize the built-in brush head to swipe the paint directly on the surface. 11 A Canvas Drop Cloth To Prevent Expensive Spills Accidentally spilling paint on your floors or furniture during DIYs can be a costly mistake. To prevent this, Parr recommends putting down a protective drop cloth like this one made of thick canvas. It has double-stitched edges to prevent unraveling and it can be reused for all of your projects. 12 A Low-Cost Hygrometer To Track Of Indoor Humidity Andrew Hancock, the president of Gilman Heating, Cooling & Plumbing , says that it’s important to keep track of indoor humidity levels, “which affect both comfort and how well your HVAC system works.” For this, use an indoor hygrometer that accurately displays the temperature and humidity level of your space. It refreshes the data every 10 seconds. 13 Magnetic Vent Covers To Up Efficiency & Boost Airflow To control airflow in your home, Hancock suggests vent covers like these. “They allow you to redirect heating or cooling to rooms you use most, improving overall efficiency,” he shares. The set comes with three covers that are held securely in place thanks to the magnetic design. Check out the listing for all of the size options, ensuring a perfect fit. 14 AC Pan Tablets To Prevent Odor & Water Damage Hancock describes AC pan tablets like these as “preventative medicine for your HVAC system.” They can help “prevent algae and bacteria from blocking your condensate drain line, avoiding water damage or expensive repairs,” he shares. Plus, they control unwanted odors. The bag contains 30 tablets. 15 A Power Meter To Help Lower Energy Costs High energy costs? The COO of Bates Electric , Andrew Bates, recommends a power meter to get it under control. “This small device helps you track the energy usage of individual appliances by simply plugging it in between the outlet and the appliance,” he explains. It provides various reading results on the large backlit LCD display. It has earned a 4.6-star overall rating on Amazon thanks to its accuracy and ease of use. 16 This Hair Catcher To Avoid Clogged Shower & Tub Drains Hendrik Vandepoll, a master plumber and the co-owner of Service Force Plumbing , estimates that 90% or so of the shower and tub clogs that he sees are a result of accumulated hair. To prevent this in the first place, he suggests utilizing this TubShroom drain protector , which catches hair before it slips down the drain. Once full, pull it out and wipe the hair off before putting it back. 17 An Extra-Long Suctioned Bath Mat To Prevent Slips Taylor Green, the co-founder of Artificial Grass Solutions , favors this extra-long bath mat (which is over 3 feet in length) for tubs or showers to “reduce [the] risk of falls.” The mat has 200 small suction cups to stay securely in place, and there’s built-in drainage to prevent mold or odors. 18 Motion-Activated Lights For Safer Nights Utilize this pair of motion-sensor night-lights “for safer nighttime navigation,” according to Green. They flip on automatically when movement is sensed within 25 feet. He says they’re useful for bathrooms, hallways, and closets. Each light has a long-lasting LED bulb that puts out a soft white glow. 19 This Over-The-Door Organizer To Maximize Space Maximize the often-wasted area on the back of any door for storage with this pocket organizer . Greens says it’s “great for bathrooms, pantries or closets,” adding that it’s renter-friendly. The hanging organizer has six roomy pockets with a clear window in the front for viewing the contents inside. 20 Solar-Powered Lights To Brighten Outdoor Areas These solar-powered lights “brighten pathways and gardens and provide functionality and aesthetic appeal while saving on energy costs,” notes Green. The six lights charge during the day, then flip on automatically at night. They’re waterproof to last season after season. 21 Faucet Aerators To Save Water & Money Green suggests putting these metal aerators on your sink faucets — they’ll help save up to 30% more water. This will lower your utility bill, likely substantially. Each of the six included attachments is made from metal with a polished finish. 22 A Clear Lazy Susan That’s An Organizer’s Dream Green says that this clear plastic turntable is perfect for “spice, condiment or pantry organization so you can find the essentials when you need them and keep counters clean!” It rotates smoothly and there’s a raised edge all the way around to ensure items don’t accidentally fall off. 23 Sturdy Picture-Hanging Strips That Come Off Easily Utilize these 16 hanging strips that are “perfect for hanging lightweight items,” according to Green — each one holds up to 10 pounds. When the time for removal rolls around, the strips won’t cause any damage to the wall (or any other smooth surface you attach it to); pull straight down on the adhesive strip to get it off. 24 A Wireless Smoke & Carbon Monoxide Detector Combo Green refers to this smoke and carbon monoxide detector combo as “reliable,” which really is the most important factor in this kind of item. It’s powered by two AA batteries (no tricky wiring necessary), and the alarm will loudly sound if an issue is detected. It mounts in place using the included bracket. 25 Grow Bags So You Can Start A Garden Even In Small Spaces Don’t have enough room to start an outdoor garden? Think again: These five-gallon plant grow bags are ideal for “a small garden on patios or backyards, using limited space,” explains Green. Each of the five bags is made from a thick, durable fabric that will allow water to properly drain. 26 An Accurate Stud Finder To Securely Hang Things On Walls Referred to as “an essential tool in any home” by Rich Morris, who runs Top Shelf Handyman Pros , a stud finder like this one will help you more securely hang items on your walls. “It also keeps you from having to poke unnecessary holes in your walls looking for a stud,” he adds. You can utilize the tool as a level, too. 27 An Adhesive Door Draft Stopper To Lower Your Energy Bill Michael DiMartino, the SVP of project services at Power Home Remodeling , says that installing a door draft stopper like this one is a “fast, inexpensive and incredibly effective way to retain warmth within your home.” In addition to keeping out drafts, it also guards against odors, noise, and pests. This pick sticks in place with the adhesive on the back. 28 A Ladder Stabilizer For Damage Prevention & Safety DiMartino cautions that when propping your ladder against a wall, “you risk scraping or leaving damaging marks and scratches” should it slide. A ladder stabilizer prevents this — it also makes the ladder safer to climb and stand on. It’s designed to work with ladders of various sizes. 29 Rubber Gloves For Clearing Gutters & Other Wet Tasks For cleaning out gutters and other potentially wet spots, DiMartino says to “invest in a good pair of rubber work gloves — not ones made of cotton or leather” to keep your hands dry. These particular work gloves have a double-layer latex coating that makes them entirely waterproof and slip resistant. The long elastic cuffs keep out debris. 30 This Versatile & Compact Bag To Organize Your Tools Shreyas Sudhakar, the CEO of Vayu Industries Inc. , prefers this fabric tool bag over a metal or plastic toolbox for most homeowners since it takes up less space and is “super versatile.” It boasts eight interior pockets, 13 exterior pockets, and eight belts to organize your entire tool collection. Use the padded, adjustable strap for carrying. 31 A 3-Piece Testing Kit For Electric Troubleshooting For basic electrical troubleshooting, Sudhakar says this test kit is your best bet. It includes three components: a manual-ranging digital multimeter and “some handy tools like outlet testers and a voltage pen to see if a circuit is live,” he explains. 32 Outlet Covers That Lock For Extra Protection Keep little fingers out of your outlet sockets and get a cleaner look with these sliding covers ; the concept comes recommended by Joel Worthington, the president of Mr. Electric . The covers even lock for an extra layer of security. They’re straightforward to install — two of them are included. 33 An Outlet Extender With Built-In Surge Protection Worthington suggests an outlet extender that has surge protection, like this one, that “helps ensure sensitive electronics and equipment [aren’t] damaged.” Utilize its five outlets and four USB ports (including a USB-C one) to power various devices at once. 34 Cost-Saving LED Light Bulbs You Can Control With Your Voice Worthington favors LED light bulbs since they’re “energy-efficient and can help reduce electric bills.” And these particular ones have the added bonus of being smart — tweak the color temperature and brightness, set up schedules, and more with the Roku Smart Home mobile app or your voice via Roku Voice, Alexa, or a Google Assistant-enabled device. 35 Garage Door Lubricant To Extends Its Life This garage door lubricant is popular on Amazon with a near-perfect 4.7-star rating after 15,000-plus reviews. And Michael Brickner, the president of Precision Garage Door Service , says that regularly a lubriant like this one is essential since “reducing resistance in the door's movement minimizes strain on its components, helping to ensure the system lasts longer.” The lubricant sprays on in two ways, and it’ll dry quick and clear. 36 An Ultrasonic Pest Repellent With A Large Coverage Range Power Pest Control President Peter Power suggests utilizing a combination of pest control methods to effectively eliminate nuisances. And this ultrasonic pest repeller is one option to bring into the mix. It emits high-frequency waves to deter mice, spiders, mosquitoes, and more. The device has a surprisingly large coverage area of up to 1,200 square feet. 37 An Essential Oil-Based Spray To Get Rid Of Pests Another pest deterrent method Power suggests is a repellent spray like this one that’s proven to kill a range of bugs (including flying and crawling types), and then keep them from returning. It utilizes plant-based essential oils to give it an earthy cedarwood scent. Power recommends that you “change scents time to time to prevent these pests becoming accustomed to a single fragrance.” Various options are available in the listing. 38 The Mop Set An Expert Calls The “Fastest, Most Efficient & Easiest” Way To Clean Floors Stanley Chen, the owner of BerryClean , refers to this spin mop set as “the fastest, most efficient, and easiest complete mop system to use in a residential home.” Fill the bucket with up to two gallons of water (Chen says you could even add a little floor cleaner to it, too), then use the spin mop to get your floors squeaky clean. The spinning technology makes it simple to remove excess water. 39 A Gutter Block To Protect Your Foundation “Downspouts that dump water too close to your house are one of the biggest causes of foundation problems I see,” shares Aaron Lipman, the owner of Two Brothers Foundation Repair . An easy fix? A gutter splash block like this one that is designed to direct water away from your home (it’s 21 inches long). It’s made from recycled rubber that’s surprisingly durable. 40 Cement Filler So Small Cracks Won’t Turn Into Big Issues Hairline cracks in your driveway, patio, or garage floor may seem like no big deal. But Lipman cautions against ignoring them. “Water will seep in, and those small cracks can quickly spread, making repairs more expensive,” he shares. For repair, use this cement filler . It’s premixed, so you can shake it up and squeeze it directly onto the problem areas. It self-levels and will be ready to walk on in as few as 30 minutes. 41 Motion-Sensor Lights For Safety & Visibility “Tripping on an uneven walkway or steps at night is an easy way to get hurt, especially in older homes,” says Lipman. For better visibility, use motion-sensor lights that’ll flip on automatically when there’s movement nearby. “They also help keep unwanted visitors (people or animals) away from your property,” adds Lipman. The set comes with two lights that are powered by the sun. 42 Bamboo Gardening Gloves For Various Outdoor & Indoor Tasks Regardless if you’re a gardener or not, Jeremy Yamaguchi, the CEO of Lawn Love , thinks everyone should have a pair of gardening gloves on hand. “They are great to have when tending to plants and garden beds, of course. [...] They also help with other non-gardening tasks like picking up leaves, pinecones, and pine needles, as well as clearing out your gutters,” he explains. These particular gardening gloves fit snugly and the bamboo material they’re made from will keep you cool as you work. 43 Large Silica Gel Packets For Moisture Control Eric Bramlett, a realtor and the owner of Bramlett Real Estate , recommends scooping up this set of silica gel packets — that can absorb up to 40% of their weight in moisture — to “prevent [mold] and mildew in damp areas (like closets or basements).” It’s a cheap solution to help keep a potentially big problem in check. The set includes 25 packets that weigh 50 grams each. 44 A Waterproof Sealant To Fix Roof Cracks For Less Than $20 Crack in your roof? Brendan Anderson, the owner of Brix Systems , suggests applying a sealant spray like this one that creates an airtight, waterproof seal — it’s also resistant to temperature fluctuations. “It’s quick, easy to use, and saves you from a bigger headache down the line,” he adds. 45 A Kit To Keep Your Pool Clean If you own a pool or a hot tub, Rafi Friedman, the president of Coastal Luxury Nocatee Pool Builders , says that a cleaning kit is a must-have since it will “help your pool to stay cleaner for longer, and also make essential and expensive components like the heater and filter last longer.” The kit includes various maintenance tools like a net, brush heads, and more. Money

Kentucky sheriff who shot best friend judge in his chambers now facing death penalty READ MORE: MSNBC desecrated Laken Riley's grave proving why Trump won By JAMES GORDON FOR DAILYMAIL.COM Published: 23:24 GMT, 22 November 2024 | Updated: 23:29 GMT, 22 November 2024 e-mail View comments A former Kentucky sheriff is facing the death penalty after he was indicted in the slaying of a judge gunned down in his courthouse chambers two months ago. Shawn 'Mickey' Stines was indicted on one count of murder of a public official by a Letcher County grand jury in a murder that shocked the tiny Appalachian community. Stines had been the sheriff of the southeastern Kentucky county when authorities say he walked into District Judge Kevin Mullins' chambers in Whitesburg, spoke with the judge and then opened fire eight times, killing him on September 19. Mullins, 54, who held the judgeship for 15 years, died at the scene, and Stines surrendered without incident. Stines pleaded not guilty to murder and has been held in another Kentucky county jail. Stines, 43, stepped down as sheriff more than a week after the shooting and his replacement, Billy Jones, was sworn in on October 1. Jones was a former resource officer at a high school in Letcher County. Police have given no motive for the shooting involving two prominent members of the county bordering Virginia . Whitesburg is 150 miles southeast of Lexington, Kentucky. Defense attorney Jeremy Bartley had earlier called the slaying a crime of passion carried out as his client was experiencing an 'extreme emotional disturbance.' Sheriff Shawn 'Mickey' Stines, 43, faces the death penalty after being accused of pumping eight bullets into his close friend District Judge Kevin Mullins inside his chambers Stines lawyers claim the sheriff was acting 'in the heat of passion' and the killing was not planned Authorities also suggested the murder was being investigated as a possible sex scandal but have so far not elaborated. Video showing the judge being gunned down was played at a court hearing last month. The video, with no audio, showed a man identified by police as Stines pulling out a gun and shooting the judge as he sat at his desk. The man walked around the desk, pointed the gun at the judge - who had fallen to the floor - and fired again. Some people in the courtroom gallery sobbed as the video was played. Mullins died from multiple gunshot wounds, a Kentucky State Police detective said at the hearing. The detective testified that Stines tried calling his daughter whose number have been saved on Mullins ́ phone just before the shooting. After he surrendered, Stines told police, 'They're trying to kidnap my wife and kid.' Stines is accused of gunning down Judge Kevin Mullins, 54, after entering the judge's chambers at Lechter County Courthouse on September 19 The judge can be seen attempting to take cover behind is desk while Stines aimed his weapon at him Video shows Stines pointing his weapon at Mullins as he hid underneath his desk The shooting is thought to have unfolded after Stines discovered his daughter's phone number in Mullins' phone Stines and Mullins had worked together on drug policy in the rural Kentucky county that has been badly hit by the opioid epidemic Stines pleaded not guilty to the murder - which stunned the small town of Whitesburg Investigators found no weapon on Mullins or in his chambers, the detective said. Police allege Stines walked into the judge's outer office, told court employees he needed to speak to Mullins alone, then proceeded to shoot him once they entered the inner office. Stines then walked out with his hands raised and surrendered to officers, who placed him in handcuffs. He is said to have told officers to 'treat me fair' as he was arrested. As DailyMail.com exclusively in September, just hours before the shooting, the sheriff and judge, who were longtime friends, shared an outside table at the popular Streetside Grill & Bar on Main Street for lunch, only a few hundred yards from the courthouse. The pair were lunchtime regulars together at the sports bar and on that fateful Thursday ordered their usual – both having the $13.99 wings with salad. Stines' defense team said they left the hearing with more questions than answers and said they were conducting their own 'parallel investigation.' Stines will be arraigned on Monday. Virginia Kentucky Share or comment on this article: Kentucky sheriff who shot best friend judge in his chambers now facing death penalty e-mail Add commentDuring the Town of Amherst’s final town council meeting of the year on Dec. 16, a motion was passed approving funding for two initiatives. The Community Support Grants Policy, Social Equity Fund allowed for a $5,000 contribution to be made to the Amherst Community Christmas Dinner. The free dinner is open to anyone in the town and beyond providing an inclusive environment for anyone experiencing food insecurity. The welcome holiday meal is free and open to anyone. Another contribution was made on behalf of the Social Equity Fund in the amount of $3,100 being made to the Dolly Parton Imagination Library in Amherst. The library provides books to more than 220 children in the area to inspire their quest for learning. Council appointed Rae Burke as a citizen member of the Town of Amherst Audit Committee for a term ending on October 31, 2025. The seat was vacant following the election of Rob Small as mayor. An expression of interest was advertised in local media and on the Town of Amherst social media pages. Amherst Town Council believes involving youth in the community adds value to youth development. They also want to empower young people to be active participants in their community and democracy. Council believes the youth perspective is an important one in the decisions they make everyday and welcome their opinions. That’s why in June 2024 an expression of interest was highlighted for young people to join the Amherst Youth Town Council. The seats are capped at 15 members and there were seven interested applicants over the summer. Last week, two new students were recruited, bringing the total number of members to nine. Town Council appointed Isla Crocker and Hanna Brunt to the Amherst Youth Town Council last week. Town Council approved the purchase of 10 body-worn cameras for Town Police in the 2024/25 Capital Budget. The amount to purchase the devices was estimated at $50,000 but the prices have changed considerably since the approval. Staff are now recommending the equipment be leased now instead of purchasing it. Council passed a new motion to remove the purchase of 10 police body worn cameras from the 2024/25 Capital Budget and authorize the lease. The new lease will be for 12 police body-worn cameras at a cost of approximately $20,000 annually. This new approval will be funded from the Police Department Operating Budget. In leasing the equipment, the provider will make sure the existing technology, data storage in the cloud, repairs and equipment replacement will be up to date.Arqit Sets Fiscal Year 2024 Conference Call for Thursday, December 5, 2024 at 11:00 a.m. ET

How co-writing a book threatened the Carters’ marriageNEW YORK (AP) — No ex-president had a more prolific and diverse publishing career than Jimmy Carter . His more than two dozen books included nonfiction, poetry, fiction, religious meditations and a children’s story. His memoir “An Hour Before Daylight” was a Pulitzer Prize finalist in 2002, while his 2006 best-seller “Palestine: Peace Not Apartheid” stirred a fierce debate by likening Israel’s policies in the West Bank to the brutal South African system of racial segregation. And just before his 100th birthday, the Dayton Literary Peace Prize Foundation honored him with a lifetime achievement award for how he wielded "the power of the written word to foster peace, social justice, and global understanding.” In one recent work, “A Full Life,” Carter observed that he “enjoyed writing” and that his books “provided a much-needed source of income.” But some projects were easier than others. “Everything to Gain,” a 1987 collaboration with his wife, Rosalynn, turned into the “worst threat we ever experienced in our marriage,” an intractable standoff for the facilitator of the Camp David accords and winner of the Nobel Peace Prize. According to Carter, Rosalynn was a meticulous author who considered “the resulting sentences as though they have come down from Mount Sinai, carved into stone.” Their memories differed on various events and they fell into “constant arguments.” They were ready to abandon the book and return the advance, until their editor persuaded them to simply divide any disputed passages between them. “In the book, each of these paragraphs is identified by a ‘J’ or an ‘R,’ and our marriage survived,” he wrote. Here is a partial list of books by Carter: “Keeping Faith: Memoirs of a President” “The Blood of Abraham: Insights into the Middle East” (With Rosalynn Carter) “Everything to Gain: Making the Most of the Rest of Your Life” “An Outdoor Journal: Adventures and Reflections” “Turning Point: A Candidate, a State, and a Nation Come of Age” “Always a Reckoning, and Other Poems” (With daughter Amy Carter) “The Little Baby Snoogle-Fleejer” “Living Faith” “The Virtues of Aging” “An Hour Before Daylight: Memories of a Rural Boyhood” “Christmas in Plains: Memories” “The Hornet’s Nest: A Novel of the Revolutionary War” “Our Endangered Values: America’s Moral Crisis” “Faith & Freedom: The Christian Challenge for the World” “Palestine: Peace Not Apartheid” “A Remarkable Mother” “Beyond the White House” “We Can Have Peace in the Holy Land: A Plan That Will Work” “White House Diary” “NIV Lessons from Life Bible: Personal Reflections with Jimmy Carter” “A Call to Action: Women, Religion, Violence, and Power” “A Full Life: Reflections at Ninety”